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  4. Brussels sprouts

How long do Brussels sprouts last?

Fresh Brussels sprouts keep 3 to 5 days in the fridge from the day you buy them. Blanched, they keep 10 to 12 months in the freezer.

FoodFridgeFreezer
Brussels sprouts3–5 daysfrom purchase10–12 monthsfrom purchase

Fridge at 4 °C (40 °F) or colder, freezer at −18 °C (0 °F). Freezer times are for best quality: food kept frozen stays safe, but slowly loses taste and texture. These times are USDA guidance, not a guarantee. When in doubt, throw it out.

How to tell if Brussels sprouts have gone bad

  • Yellow outer leaves: peel them off, the inside is often still fine.
  • Soft, mushy sprouts, or black spots spreading inside.
  • A strong, sour or rotten smell, or mold.

How to store Brussels sprouts

  • Keep them unwashed and untrimmed in a loose or perforated bag in the crisper drawer.
  • Sprouts still on the stalk keep a little longer: cut them off just before cooking.
  • Trim and wash them just before cooking.

Can you freeze Brussels sprouts?

Yes, for 10 to 12 months. Trim them, blanch them for 3 to 5 minutes depending on size, cool them in ice water, dry them and freeze them in a single layer before bagging. Roast or steam them from frozen.

Questions

Can you eat Brussels sprouts with yellow leaves?

Yes. Peel off the yellow outer leaves; if the sprout underneath is firm and green, it's fine.

How long do cooked Brussels sprouts last?

3 to 4 days in the fridge in a sealed container.

Can you prepare Brussels sprouts ahead?

You can trim them a day ahead and keep them in a sealed container in the fridge; cook them within a day or two.

Add Brussels sprouts to ShelfLife, and get a reminder before day 5.

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Related foods

  • CabbageFridge: 1–2 weeks
  • BroccoliFridge: 3–5 days
  • CauliflowerFridge: 3–5 days

More in vegetables and herbs

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Text by ShelfLife.

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